Holistic health is about caring for the whole person by providing for your physical, mental, spiritual, and social needs. In this category we cover a broad array of topics ranging from meditation and yoga to reviews of the best foot massagers and online psychics.
Are you tired of waking up in a hot sweat, struggling to cool down? Sure, you could crank the A/C down more, but that increases your energy bill drastically. Instead of cooling the entire house, consider using a bed cooling system to help regulate the temperature of your bed and provide the perfect climate for optimal sleep.
What’s in your gut? Scientific advances in the last decade show that a diverse host of microorganisms that live in our digestive systems serve both good and bad roles in our overall health. If you suffer from chronic stomach problems, are curious about your gut makeup or want to contribute to ongoing DNA research to learn more about your gut microbiome, read on.
Often heard is the term “separation anxiety” when used in reference to children and pets, but seldom do we ever hear about adults who suffer from this debilitating psychological condition. In this article we will take a look at what separation anxiety is and just how it can affect adults of all ages…
Growing and maintaining an attractive beard takes a lot of work. Thanks to grooming tools and subscription kits you can tame your unruly beast of facial hair and maintain a luxurious facial look without the hassle. Whether you want to assemble your own beard care kit or use a beard club and have new products delivered to you on a regular basis we’ve got you covered…
Do you have trouble growing and maintaining full facial hair? There are several different types of products that promote quicker-growing, longer and thicker facial hair (some even help with patchy beard growth)…
Yoga is a collection of stretches that gradually increase in difficulty. When performing yoga, you not only focus on the part of the body that you are stretching and the performance of the stretching activity itself. You also place great concentration on your breathing, posture and balance. Because yoga is meant to increase with difficulty over time and with practice, you should never experience pain while doing yoga. If you are experiencing pain, decrease the intensity of the stretch until you are able to do the exercise without experiencing pain…
Not a fan of man-made pharmaceuticals and all the side effects? You may have recently heard a lot of buzz about CBD oil. CBD oil is quickly becoming a popular supplement for treating a surprising number of health conditions. But is this all-natural remedy safe? How do you use it? And how can you benefit from CBD oil?…
Do you suffer from chronic intestinal problems or wonder how healthy your digestive tract is? The wonders of science can now shed some light on what’s living inside your gut. You probably know that a host of microorganisms inhibits our digestive tracts. Many of these microbes are beneficial; some aren’t. But genetic sequencing tests like uBiome’s Gut Explorer and SmartGut can give you a breakdown of some of your intestinal microbes — and whether they fall within normal ranges. Read our uBiome review to get all the information you need about “gut testing” and how uBiome’s products work…
Person running on treadmill: Elliptical and Treadmill ReviewsWhether your goal is to drop some pounds or stay in shape, treadmills and ellipticals can help you reach your goals. We’ve reviewed some of the top treadmill and elliptical brands to bring you the best of the best. We’ve reviewed different categories and chosen winners so you can pick one that best fits your needs. We understand that these pieces of equipment are not spur-of-the-moment purchases, which is why we want to give you the most information we can in an unbiased, easy to understand way before making a decision…
Speed, otherwise known as methamphetamine is a dangerous drug that has a number of extremely devastating side effects. This unpredictable drug is often sought for its flash high but rapidly becomes an addiction. In this article we will cover a number of the dangerous side effects that accompany speed use including: psychosis, strokes, brain damage, movement disorders, anxiety, depression, hallucinations, hepatitis, HIV, fatal drug interactions and heart conditions…
This is not your “average” yoga retreat. We’ll be integrating various modalities like reiki, Emotional Freedom Tapping (aka EFT), group coaching and more to help you connect deeper with your self, your body, mind and an awesome pop-up community created just for the retreat. You will be challenged – whether that means letting go and relaxing, or going deeper into a stretch, or maybe it’s experiencing a difficult emotion or even building up a detoxifying sweat. Be sure to read to the bottom for event details and an exclusive coupon code for our readers…
Wouldn’t it be nice to come home to a massage after a long day at work? However, with the average price of a massage at $60/hour, getting a professional daily massage might not be financially feasible. But what if you had your own massage chair to relax in after that stressful workday? Read our massage chair reviews and begin your journey towards daily stress relief…
