Holistic Health

Holistic health is about caring for the whole person by providing for your physical, mental, spiritual, and social needs. In this category we cover a broad array of topics ranging from meditation and yoga to reviews of the best foot massagers and online psychics.

Bottle of Ion Gut Support on kitchen counter (Caption: ION Gut Health Reviews)

ION Gut Health Reviews: Side Effects, Ingredients, Pet Version, vs Restore, & More

ION Gut Health (now called Gut Support) is a supplement that claims to improve your gut and digestive health by strengthening the gut lining in your body, which in turn could help relieve heartburn, leaky gut, alleviate gluten intolerance and restore the immune system. This scientific drink can be overwhelming to learn about, but we’re going to do our best to explain how this drink works in an easy to digest (pun intended) article. Does it actually work or is it all marketing hype?

Sad woman holding phone in bed (caption: separation anxiety in adults)

Separation Anxiety In Adults (Causes, Diagnosis & How To Cope)

Often heard is the term “separation anxiety” when used in reference to children and pets, but seldom do we ever hear about adults who suffer from this debilitating psychological condition. In this article we will take a look at what separation anxiety is and just how it can affect adults of all ages…

Man getting beard groomed

The Ultimate Beard Care Kit And Subscription Box Guide

Growing and maintaining an attractive beard takes a lot of work. Thanks to grooming tools and subscription kits you can tame your unruly beast of facial hair and maintain a luxurious facial look without the hassle. Whether you want to assemble your own beard care kit or use a beard club and have new products delivered to you on a regular basis we’ve got you covered…

Yoga Poses for Back Pain

Yoga Poses for Back Pain

Yoga is a collection of stretches that gradually increase in difficulty. When performing yoga, you not only focus on the part of the body that you are stretching and the performance of the stretching activity itself. You also place great concentration on your breathing, posture and balance. Because yoga is meant to increase with difficulty over time and with practice, you should never experience pain while doing yoga. If you are experiencing pain, decrease the intensity of the stretch until you are able to do the exercise without experiencing pain…

Hemp leaf with water drops

All About CBD Oil: Benefits, Dosages, Legal Status And More

Not a fan of man-made pharmaceuticals and all the side effects? You may have recently heard a lot of buzz about CBD oil. CBD oil is quickly becoming a popular supplement for treating a surprising number of health conditions. But is this all-natural remedy safe? How do you use it? And how can you benefit from CBD oil?…

Petry dish

uBiome Review (Discontinued): 2019 FBI Investigation And Bankruptcy Filing

Do you suffer from chronic intestinal problems or wonder how healthy your digestive tract is? The wonders of science can now shed some light on what’s living inside your gut. You probably know that a host of microorganisms inhibits our digestive tracts. Many of these microbes are beneficial; some aren’t. But genetic sequencing tests like uBiome’s Gut Explorer and SmartGut can give you a breakdown of some of your intestinal microbes — and whether they fall within normal ranges. Read our uBiome review to get all the information you need about “gut testing” and how uBiome’s products work…

Person running on treadmill: Elliptical and Treadmill Reviews

Elliptical & Treadmill Reviews: Freemotion vs Nordictrack vs Proform vs Weslo vs Horizon

Person running on treadmill: Elliptical and Treadmill ReviewsWhether your goal is to drop some pounds or stay in shape, treadmills and ellipticals can help you reach your goals. We’ve reviewed some of the top treadmill and elliptical brands to bring you the best of the best. We’ve reviewed different categories and chosen winners so you can pick one that best fits your needs. We understand that these pieces of equipment are not spur-of-the-moment purchases, which is why we want to give you the most information we can in an unbiased, easy to understand way before making a decision…

Pile of speed powder (caption: What Are The Side Effects and Dangers Of Speed?)

What Are The Side Effects Of Speed?

Speed, otherwise known as methamphetamine is a dangerous drug that has a number of extremely devastating side effects. This unpredictable drug is often sought for its flash high but rapidly becomes an addiction. In this article we will cover a number of the dangerous side effects that accompany speed use including: psychosis, strokes, brain damage, movement disorders, anxiety, depression, hallucinations, hepatitis, HIV, fatal drug interactions and heart conditions…

Suzy backbend on the beach

Bahamas Yoga Retreat with Suzy McCalley

This is not your “average” yoga retreat. We’ll be integrating various modalities like reiki, Emotional Freedom Tapping (aka EFT), group coaching and more to help you connect deeper with your self, your body, mind and an awesome pop-up community created just for the retreat. You will be challenged – whether that means letting go and relaxing, or going deeper into a stretch, or maybe it’s experiencing a difficult emotion or even building up a detoxifying sweat. Be sure to read to the bottom for event details and an exclusive coupon code for our readers…

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