Yoga
Yoga has been around for ages and is know for bringing together the spirit, mind and body so that we can better enjoy our time on this earth. Whether learning yoga asana poses to support a healthier back and neck or seeking spiritual guidance from a higher power within via meditation, there is no question that yoga can enhance your life.
-
Holistic Health
Yoga Poses for Back Pain
Yoga is a collection of stretches that gradually increase in difficulty. When performing yoga, you not only focus on the…
Read More » -
Holistic Health
Bahamas Yoga Retreat with Suzy McCalley
This is not your “average” yoga retreat. We’ll be integrating various modalities like reiki, Emotional Freedom Tapping (aka EFT), group…
Read More » -
House & Home
Beginning Meditation: First Steps In My Journey
If you are stress free, stop reading this. Or maybe finding your inner light and purpose are of no importance…
Read More »
