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Are you tired of waking up in a hot sweat, struggling to cool down? Sure, you could crank the A/C temperature down more, but that increases your energy bill drastically. Instead of cooling the entire house, consider using a bed cooling mattress pad or system to help regulate the temperature of your bed and provide the perfect climate for optimal sleep.
Sleeping in cooler temperatures helps you sleep better and longer. Some believe this is because while you sleep at night, your temperature naturally decreases by 1-2°F. So during hot summer nights, or when you’re ill and experiencing hot flashes or having night sweats, you get worse sleep because you’re too hot and uncomfortable.
No more cranking the A/C at night. You can save money on utilities by using a cooling mattress pad or system.
Please know that these are not intended to replace home heating and cooling systems. You can use cooling mattress pads and systems in conjunction with your HVAC to prevent you from adjusting the thermostat, so you sleep more comfortably at night.
Also, the systems reviewed below allow you and your partner to control temperatures on your respective sides of the bed.
What Are Cooling Mattress Pads & Toppers?
Cooling mattress pads and toppers reduce sweat and help maintain a moderate temperature throughout the night. The pads and toppers are made from material (e.g., gel-infused memory foam) that allows more airflow than a standard mattress does. The material allows heat energy to spread to the edges of the cooling pad/topper, allowing you to stay a bit cooler.
Cooling pads and toppers don’t fully cool down the bed, though. So you might want a bed cooling system to take it a step further.
What Are Bed Cooling Systems?
Bed cooling systems help cool your bed and mattress while you sleep with active cooling functions that remove heat and deliver a cooler temperature to your bed.
There are two types of cooling systems: liquid cooling and air ventilation. Liquid cooling systems transport water throughout a pad, while air ventilation systems blow air onto you to help regulate the temperature of the bed environment.
The BedJet 3 uses air ventilation to keep you cool at night. It has a hose attached to a nozzle that fits under your sheets and blows air to keep your bed warmer or cooler and drier. It works on any size bed or mattress and comes with a remote, so you can adjust it in the middle of the night, set a schedule and more.
If you and your partner prefer different sleep temperatures, you can purchase 2 BedJet 3s and a Dual Zone Cloud Sheet, so you can have different temperature settings. The temperature range is 66-104°F.
Control Unit Dimensions: Unable to obtain
- Any Bed Size, Single Temp. Zone (includes 1 BedJet 3 unit and 1 remote):
- King Bed, Dual Temp. Zone (includes 2 BedJet 3 units, 2 remotes and 1 Dual Zone Cloud Sheet):
- King Dual Zone Cloud Sheet (no system):
- Queen Dual Zone Cloud Sheet (no system):
chiliPAD is a liquid cooling system that regulates the temperature by circulating water through tubes in a pad that you place underneath you. It pulls heat from your body to help cool you or runs warm water to your body to warm you. chiliPAD claims that water has 25 times the cooling efficiency of air.
This is not meant to replace conventional heating and cooling, and its performance is impacted by ambient temperature and humidity. For optimal airflow and performance, you should use bed risers as this operates under the bed.
chiliPAD can control your bed temperature from 55-110°F. If you’re unsure where to start, they recommend 65°F and adjusting from there.
If you and your partner prefer different sleep temperatures, you can purchase the Queen, King or California King sizes, which include two control units (one for each side of the bed).
Control Unit Dimensions: 9.5”L x 10.5”W x 7.5”H
- Twin XL:
- Queen (includes two control units):
- King (includes two control units):
- California King (includes two control units):
Cooling Mattress Topper: Leisure Town Review
Leisure Town’s cooling mattress topper has a 300 thread count and is made from 100% cotton. It is filled with snow down and fiberfill, which gives the feel of authentic goose and duck down without feathers and poking.
The pad helps keep your mattress stain-free, and it’s water-resistant to an extent (if you wipe away spilled liquid quickly). The pad allows air to pass through it to help prevent overheating.
Tip: This topper comes in a vacuum-sealed bag. Before use, wash and dry the topper or spread it out for a few days, so it returns to its normal thickness. The best way to fluff it again is to place it in the sun for a few hours.
- Twin XL:
- Olympic Queen:
- California King:
Cooling Gel Mattress Topper: Linenspa Review
The Linenspa mattress topper has 2 inches of memory foam that conforms to your body. It is made from 100% polyurethane memory foam gel beads. The beads help regulate the temperature and dissipate heat to reduce overheating.
The memory foam also distributes your weight evenly to help alleviate pressure points and provide a comfortable night’s sleep. If you want more of a hug to your body, you can opt for a 3-inch topper. This topper can also prolong your mattress life or soften a hard mattress.
- 2″ Twin:
- 2″ Full:
- 2″ Queen:
- 2″ King:
- 2″ California King:
- 3″ Twin:
- 3″ Twin XL:
- 3″ Full:
- 3″ Full XL:
- 3″ Queen:
- 3″ King:
- 3″ California King:
Other Ways To Prepare For Better Sleep
If you find yourself going to bed stressed out and unable to relax, consider purchasing a foot massager or a massage chair. There’s nothing better than getting regular massages in the comfort of your own home, and you’d be surprised at how well they can help you unwind from your long day.
Meditation is another great way to slow your brain down after a busy day. Mindfulness is a proven, natural method for effectively transitioning to a more restful mindset as you settle down for sleep.
Another suggestion is to get a new mattress altogether. Did you know you could order a mattress and have it shipped straight to your door? Learn all about how you can get a mattress in a box and which company offers the best solution for your needs.
Do you struggle to get 8 hours of sleep a night?
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