Holistic Health

Holistic health is about caring for the whole person by providing for your physical, mental, spiritual, and social needs. In this category we cover a broad array of topics ranging from meditation and yoga to reviews of the best foot massagers and online psychics.

Yoga Poses for Back Pain

Yoga Poses for Back Pain

Yoga is a collection of stretches that gradually increase in difficulty. When performing yoga, you not only focus on the part of the body that you are stretching and the performance of the stretching activity itself. You also place great concentration on your breathing, posture and balance. Because yoga is meant to increase with difficulty over time and with practice, you should never experience pain while doing yoga. If you are experiencing pain, decrease the intensity of the stretch until you are able to do the exercise without experiencing pain…

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Petry dish

uBiome Review (Discontinued): 2019 FBI Investigation And Bankruptcy Filing

Do you suffer from chronic intestinal problems or wonder how healthy your digestive tract is? The wonders of science can now shed some light on what’s living inside your gut. You probably know that a host of microorganisms inhibits our digestive tracts. Many of these microbes are beneficial; some aren’t. But genetic sequencing tests like uBiome’s Gut Explorer and SmartGut can give you a breakdown of some of your intestinal microbes — and whether they fall within normal ranges. Read our uBiome review to get all the information you need about “gut testing” and how uBiome’s products work…

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Person running on treadmill: Elliptical and Treadmill Reviews

Elliptical & Treadmill Reviews: Freemotion vs Nordictrack vs Proform vs Weslo vs Horizon

Person running on treadmill: Elliptical and Treadmill ReviewsWhether your goal is to drop some pounds or stay in shape, treadmills and ellipticals can help you reach your goals. We’ve reviewed some of the top treadmill and elliptical brands to bring you the best of the best. We’ve reviewed different categories and chosen winners so you can pick one that best fits your needs. We understand that these pieces of equipment are not spur-of-the-moment purchases, which is why we want to give you the most information we can in an unbiased, easy to understand way before making a decision…

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Pile of speed powder (caption: What Are The Side Effects and Dangers Of Speed?)

What Are The Side Effects Of Speed?

Speed, otherwise known as methamphetamine is a dangerous drug that has a number of extremely devastating side effects. This unpredictable drug is often sought for its flash high but rapidly becomes an addiction. In this article we will cover a number of the dangerous side effects that accompany speed use including: psychosis, strokes, brain damage, movement disorders, anxiety, depression, hallucinations, hepatitis, HIV, fatal drug interactions and heart conditions…

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Suzy backbend on the beach

Bahamas Yoga Retreat with Suzy McCalley

This is not your “average” yoga retreat. We’ll be integrating various modalities like reiki, Emotional Freedom Tapping (aka EFT), group coaching and more to help you connect deeper with your self, your body, mind and an awesome pop-up community created just for the retreat. You will be challenged – whether that means letting go and relaxing, or going deeper into a stretch, or maybe it’s experiencing a difficult emotion or even building up a detoxifying sweat. Be sure to read to the bottom for event details and an exclusive coupon code for our readers…

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Best Massage Chair Reviews: Human Touch vs Osaki

Best Massage Chair Reviews: Human Touch vs Osaki and More

Wouldn’t it be nice to come home to a massage after a long day at work? However, with the average price of a massage at $60/hour, getting a professional daily massage might not be financially feasible. But what if you had your own massage chair to relax in after that stressful workday? Read our massage chair reviews and begin your journey towards daily stress relief…

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Inversion Table Reviews

Inversion Table Reviews: Let Gravity Take Control Of Your Body

Does your back hurt from sitting at a computer all day? Or maybe your chiropractor suggested an inversion table to help you stay aligned when you are away from her office. After all, the price of those doctor’s visits add up quickly to a lot more than the cost of one of these tables. So this might be an economical choice for you to get to feeling better on a daily basis. In addition to reduced back pain and disc stress, expect reduced stress, increased blood circulation and better posture. But, what is an inversion table? Which one is the best? Read our review to find out…

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